Sports Massage and Reflexology 

Improve your feelings of wellness

Reflexology

Reflexology is a non-intrusive complementary health therapy, based on the theory that different points on the feet, lower leg, hands, face or ears correspond with different areas of the body. Reflexologists work holistically with their clients and aim to work alongside allopathic healthcare to promote better health for their clients.

reference: https://www.aor.org.uk/home/what-is-reflexology

Sports Massage

• Improved relaxation

• Reduce muscle tension

• Improved range of movement

• Scar tissues improvement

• Better recovery by raising blood circulation to the affected spot


Massage is particularly beneficial if you suffer from postural problems, sit for long periods of time, work a manual job or enjoy exercise.

Massage is used to relax the soft tissues, increase the flow of blood and oxygen to the massaged areas, increase the lymphatic flow, reducing inflammation, swelling and pain, warm up the muscles and assist the body to heal and relax.

Massage is often used in clinic alongside acupuncture assisting in the rehabilitation of muscular injuries.

Massage does not have to be painful to be effective, although some conditions may require deep tissue work and can be uncomfortable, we apply various techniques and treatments individual to the patient needs.